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& Tips
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WHAT EVEN IS A DEADLIFT?
Walk into any gym and you will see different types of deadlift being used, or even the
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SURF FITNESS COACH
Get Stronger & CATCH MORE WAVES! FIND YOUR SURF FITNESS COACH! Don’t let a lack of fitness
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Surfers Should Avoid Heavy Weights
Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding
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SURF PADDLE EXERCISES
Want to discover the secret to improving your surfing paddle power? Featuring mind-bending cinematography (with sound effects
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A PRO STRENGTH SURF COACH – TRAINING PRO SURFERS
https://www.youtube.com/watch?v=_issAPnYSO8 Training action sports athletes is awesome. A massive challenge sometimes, but always a pleasure. On this
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SURFERS TRAINING ON WOBBLY SH*T
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’
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IMPROVE YOUR PADDLING WITH PRONE BOTTLE HOPS
PRONE ‘BOTTLE HOPS’ PERFORM FOR 40-80 TOTAL REPS, 1-3x WEEK This is very much a love-hate exercise
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SURFERS – SHOULD YOU AVOID HEAVY WEIGHTS?
AVOID HEAVY WEIGHTS & LOW REPS! SAY WHAT?! I was sent a link to a post with
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JUMPING FOR SURFERS
ARE BOX JUMPS JUST FOR SHOW? Super high box jumps look cool AF. Scroll through Instagram and
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SURF FITNESS COACH – Elite 1:1 Coaching
NOW OFFERING 1:1 Remote coaching I’m looking for 8 new clients who are committed to progressing their
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TESTING SURFER LUKE DILLON
Pro surfer, current English champ and proud cornishman, Luke Dillon Let me introduce you to pro surfer,
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IS FUNCTIONAL TRAINING FOR SURFING A MYTH?
Don’t get sucked in by ‘functional training’. Think about why you’re doing an exercise / using a particular method and what you’re actually trying to achieve.
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HOW TO IMPROVE YOUR LANDING
How’s yer landing? I’ll come onto the importance of jumping in as a training intervention in surfing,
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SURF PADDLING STRENGTH TRAINING
Looking for surf paddling strength training? You are in the right place! If you want to paddle
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SURF STRENGTH COACH – Meet Your S&C Coach!
Meet Your Surf Strength Training Coach – Alan! Hi, I’m Alan! I’m the founder of Adrenaline Athlete
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FIVE TRAINING RULES FOR SURFERS
For most of us, we need to keep a high baseline level of preparedness at all times.
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BALANCE TRAINING FOR SURFING
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’
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PULL UPS FOR SURFERS
Pull Ups For Surfers – Do they help surfing? If you want to paddle faster, or for
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WARM-UP FOR SURFERS!
An Effective Car Park Warm-Up For Surfers Put your wetsuit on. Couple of star jumps. Few shoulder
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SURF POP UP STRENGTH
The Surfing Pop Up – Are You Weak Or Slow? The Pop Up is arguably THE critical