The Surfing Pop Up - Are You Weak Or Slow?
The Pop Up is arguably THE critical movement in surfing, certainly for most of us.
Depending on what board you’re riding and the conditions, you have in the region of 0.5-0.8 seconds to get to your feet.
This requires you to produce approx 1.16x your own bodyweight in peak force (Parsonage, 2018), so there is a baseline level of STRENGTH required to pop up.
You also need to express your strength / reach this peak force QUICKLY to avoid falling off the back, or over the falls.
Ballistic push up variations are an effective method of increasing your rate of force development
Can You Perform 8-10 Strict Push Ups?
Can’t Do A Push Up?
That’s fine, just start with the Eccentric Push Up and progress from there.
The ‘Eccentric Push Up’ can form the start of a progression serious for surfers who struggle to perform strict push ups
THE FREE SURFING MOBILITY MANUAL
“Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.”
Chris / Longboarder