Free

Surfing Mobility Manual

Don’t allow a lack of mobility to limit your surfing, or your life! ‘The Surfing Mobility Manual’ was written by a coach working in Olympic sport.

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WHAT'S INSIDE?

Guidance on how to improve your mobility and easily integrate it into your week

Comprehensive 'mobility menu' of soft tissue work, dynamic and static stretching - including how and when to use these methods

Detailed videos of every single exercise (with coaching points)

ongoing advice and tips on how to best prepare for your next surf. No Spam, just quality and reliable advice.

What are you waiting for?

If You Want to CATCH MORE WAVES in 2022, you need to be STRONG. More elite & World Tour surfers are strength training, year-round. Why? Because it actually WORKS.
© 2022 Adrenaline Athlete

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