Our Surf Strength Training Programmes are designed to help you build & maintain the core physical attributes you need to get the most from every surf all year round.
So when you get out, you can get the absolute most out of it.
Discover the ONLY performance-led strength & conditioning solution for surfers that cuts through the noise and misinformation around strength training. Whether you prefer to train at home or in the gym, we have the right programme for you.
A masterclass in physical preparation for surfing created by a coach working in Olympic sport.
If you want to be stronger, fitter, faster and more robust – so when you do get out you catch every wave you paddle for and stay in the water longer…this is designed for you.
Your surfing shouldn’t suffer if you don’t have access to a gym – and it doesn’t have to.
Using all of the science led data and programming from our gym edition, this programme adopts all the key principles of the STRONG SURF CLUB training philosophy, allowing you to maximise your surfing performance – without a dumbbell or squat rack in sight!
I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.
Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.
I can hunt down waves and get into position on any wave I paddle for and my overall wave count has probably doubled. I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts. Honestly can’t recommend these workouts enough! 10/10! 
Adrenaline Athlete has been a critical part of my surfing progression. Particularly as a landlocked surfer. I’m actually amazed at how much my strength and mobility have improved since joining the programme. Having access to an Olympic-level coach is excellent and the community of other surfers on the app is really supportive. Love it!
Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.
I met Alan last year and was actually blown away by his credentials & experience within elite level sport as an S&C coach…I didn’t expect to see any quick gains but I honestly did, I was chasing waves where I wouldn’t normally, I was paddling harder with the ability to pull myself and the board through the water with more intent…I can only imagine the long term benefits of continuing with the well thought out training which is very simple to follow with the app.
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If you want to CATCH MORE WAVES in 2022, you need to be STRONG.
More elite & World Tour surfers are strength training, year-round.
Why? Because it actually WORKS.
