Walk into any gym and you will see different types of deadlift being used, or even the same lift being executed differently (due to limb/torso
Pull Ups For Surfers – Do they help surfing? If you want to paddle faster, or for longer, you need to be able to perform
An Effective Car Park Warm-Up For Surfers Put your wetsuit on. Couple of star jumps. Few shoulder swingy thingys, then run into the sea. That
The Surfing Pop Up – Are You Weak Or Slow? The Pop Up is arguably THE critical movement in surfing, certainly for most of us.