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Surf Strength Training
train like an athlete.
catch more waves.
Accelerate Your Surfing
the right level of support for you...
SURF STRONGER TODAY.
These are the KEY FEATURES of our Strength Training Programmes for surfers:
All our surf strength training programmes are written and delivered by founder Alan Bisseker, a professional strength and conditioning coach working in professional sport. He created Adrenaline Athlete to give weekend warriors access to the kind of highly focussed strength training that pros use to stay at the top of their game.
No gimmicks, just effective training
Feel part of a community
It’s all about the results, baby
Science-led and tested on athletes
Here’s the real
I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.
Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.
Lucy CAmpbell / Pro Surfer
Longboarder / UK Surf Show Host
I can hunt down waves and get into position on any wave I paddle for and my overall wave count has probably doubled. I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts. Honestly can’t recommend these workouts enough! 10/10!
Longboarder / UK Surf Show Host
Longboarder / North devon
Adrenaline Athlete has been a critical part of my surfing progression. Particularly as a landlocked surfer. I’m actually amazed at how much my strength and mobility have improved since joining the programme. Having access to an Olympic-level coach is excellent and the community of other surfers on the app is really supportive. Love it!
Longboarder / North East
Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.
Longboarder / Wales
I met Alan last year and was actually blown away by his credentials & experience within elite level sport as an S&C coach…I didn’t expect to see any quick gains but I honestly did, I was chasing waves where I wouldn’t normally, I was paddling harder with the ability to pull myself and the board through the water with more intent…I can only imagine the long term benefits of continuing with the well thought out training which is very simple to follow with the app.
Shortboarder / Scotland
Longboarder / North Devon
NEWS & TIPS
Get Stronger & CATCH MORE WAVES! FIND YOUR SURF FITNESS COACH! Don’t let a lack of fitness and strength stop you surfing …
Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding heavy weight’…….. I’ll just leave …
Want to discover the secret to improving your surfing paddle power? Featuring mind-bending cinematography (with sound effects and everything), watch the video …
START YOUR JOURNEY
What real surfers think about
THE FREE SURFING MOBILITY MANUAL
“Adrenaline Athlete was a complete game changer. Alan’s approach is so professional and not at all overwhelming…I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.”
Chris / Longboarder