Strong Surf Club

get more out of each surf!

Strength training for surfing program with rave reviews!
This proven monthly membership programme will help you catch more waves, paddle stronger & pop up faster.

join a thriving community of surfers!

featured on...

I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts. 

Honestly can’t recommend these workouts enough! 10/10!”

Leighton, Longboarder

UK Surf Show Host

surfer

stop googling 'surf fitness exercises'

The Search Is Over

‘best exercises for surfing pop up’

‘how to get out back’

‘paddling exercises for surfing’

Sound familiar? 

You’ve probably googled them all.

Looking for answers.  

And sure, you found some advice along the way.  

You’ve tried them all.   

Gym classes, HIIT, that free surf training that you found online.

To no avail.  None of it really works.

Well the search is finally over.

Strong Surf Club is the answer
to all your surf strength & fitness questions.

Are you ready to get stronger, fitter and train like a pro?

“I have spent many hours googling surf training programmes… there is so much poor or ill thought recommendations out there.

I met Alan and was actually blown away by his credentials

In my head I didn’t expect to see any quick gains but I honestly did.

I was chasing waves where I wouldn’t normally, I was paddling harder with the ability to pull myself and the board through the water with more intent”

Scott, Weekend Warrior

With an easy to follow programme, you will finally make breakthroughs with your surfing.

Join STRONG SURF CLUB & get:

Direct access to & feedback from your expert coach
Supportive online community of surfers
250+ detailed exercise videos
Programming 5 days per week
Delivered through easy-to-use TrainHeroic app

Having trained many professional athletes and surfers as well as amateur surfers, you’re in safe hands joining Strong Surf Club.

Step by Step, You Will...

paddle faster

catch more waves

pop up better

Strong Surf Club

WILL TRANSFORM YOUR SURFING

Easy to follow, step by step programme created by your coach, Alan Bisseker, a professional Strength & Conditioning coach working in professional sport.  Alan works with world champions, gold medallists and pro surfers. So it’s safe to say he knows his stuff.

This incredible monthly membership programme is worth $27 per month.  

You pay just:

$18.90

This price will never change!

Strong Surf Club

Choose your programme

home edition

5/5
  • Click the link now to head to the checkout page on TrainHeroic.
  • TrainHeroic is the app that hosts your training programme.
Final-Home-Edition

→ For surfers who prefer to work out at home. No gym membership required.

REQUIRED: PULL UP BAR // SUSPENSION TRAINER (TRX) // RESISTANCE BANDS

Gym edition

5/5
  • Click the link now to head to the checkout page on TrainHeroic.
  • TrainHeroic is the app that hosts your training programme.
Final-Gym-Edition

→ For surfers who prefer to train in the gym and have an existing gym membership.

REQUIRED: BARBELLS // PLATES // DUMBBELLS // KETTLEBELLS // RESISTANCE BANDS // PULL UP BAR // MED BALLS
Leighton @theuksurfshow
Leighton @theuksurfshow@theuksurfshow
Read More
I’m now surfing the best I’ve ever surfed in my entire life and it’s all down to these well constructed workouts.
Angie
AngieLongboarder
Read More
I’m actually amazed at how much my strength and mobility have improved since joining the programme.
Pete @theuksurfshow
Pete @theuksurfshow@theuksurfshow
Read More
My wave count has increased massively and I feel stronger and always ready to go surfing!"
Previous
Next

join Today

Sign up today!
$ 18
90
per month
  • Join a growing community of surfers!
Popular

“Strong Surf Club has been a critical part of my surfing progression…

I’m actually amazed at how much my strength and mobility have improved since joining the programme. 

Having access to an Olympic-level coach is excellent and the community of other surfers on the app is really supportive.  Love it!”

Angie, Weekend Warrior

I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.

Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.

Lucy, Pro Surfer

“These workouts are not only easy to follow, but they have increased my paddle fitness and strength massively – to the point where I’m now paddling for waves that I wouldn’t have normally gone for before.

My wave count has increased massively and I feel stronger and always ready to go surfing!”

Pete, Longboarder

UK Surf Show Host

surfer testimonial

The GYM EDITION

5/5

→ For surfers who prefer to train in the gym and have an existing gym membership.

Required

Barbells // Plates // Dumbbells // Kettlebells // Resistance Bands // Pull Up Bar // Med Balls

The Home EDITION

5/5

→ For surfers who prefer to work out at home. No gym membership required.

Required

Pull Up Bar // Suspension Trainer (TRX) // Resistance Bands

 

“I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.”

Chris, Weekend Warrior

GEt 7 DAys FREE!

7 Day Trial

Get a 7 day free trial when you sign up with TrainHeroic.

Try it out for 7 days to see how you get on and if you’re not sure after 7 days, you can cancel your account.  You won’t be charged!

Take the risk out of it and try it out for free now.

What's Inside

Strong Surf Club?

SURF STRENGTH TRAINING

Live weekly programming

Strength, conditioning and mobility training that’s accessible and challenging for surfers of any level or background.

direct access to your coach

Contactable anytime, holding you accountable and providing the support you need to develop
 

Head Coach, Alan from the UK, loves surfing and works with GB Cycling Team. He works with world champions, gold medal winners and many professional surfers.

surf strength training coach

Detailed, expert instruction & feedback

Receive technical feedback on your exercise technique and benefit from instruction by your coach who works with elite athletes.
 

250+ detailed exercise videos

Every single exercise in the programme includes a customised video, with detailed coaching points to make execution easy.
 
Here’s an example of Alan in one of his videos from the extensive video library.
 
surf strength training

Join a supportive online community

Become part of a community of surfers with loads of discussions, polls, live Q&As and other events in the in-app chat.

Delivered through TrainHeroic

All of your strength sessions are accessed via the TrainHeroic app, allowing you to record and track your performance over time.
 

What real surfers think about

Your Coach

FAQs

This train don’t stop! It is a rolling programme, meaning there is no end point. As long as you are a member of the programme: you will receive progressive, structured and varied workouts – until the end of time (or if for some insane reason, you stop surfing).
 

Anybody who values their physical fitness and wants to be a much better surfer, put simply.

The programme is based around two CORE sessions (Days 1 & 2) and one OPTIONAL session (Day 3) per week, meaning even the most time-crunched surfer will still be able to train and access the necessary physical adaptations required to accelerate their surfing!
 
The entire programme is designed with busy ‘weekend warriors’ in mind. If/when you do miss a session, week or even an entire block: you can either pick up where you left off, or there are exercise regressions that allow you to drop straight back in. What’s more, your coach is there to support you.
Every single exercise within the programme contains options for you to progress or regress accordingly. 
 
‘Strong Surf Club’ addresses all aspects of preparing for surfing, including mobility and conditioning. All members are provided with a copy of ‘The Surfing Mobility Manual’ & ‘The Surfing Conditioning Manual’, providing detailed guidance on how & when to drop these aspects into your week.
 

Join Strong Surf Club Today

This incredible Strong Surf Club monthly membership programme is worth $27 per month. 

You pay just:

$18.90

home edition

5/5
  • Click the link now to head to the checkout page on TrainHeroic.
  • TrainHeroic is the app that hosts your training programme.

→ For surfers who prefer to work out at home. No gym membership required.

REQUIRED: BARBELLS // PLATES // DUMBBELLS // KETTLEBELLS // RESISTANCE BANDS // PULL UP BAR // MED BALLS

Gym edition

5/5
  • Click the link now to head to the checkout page on TrainHeroic.
  • TrainHeroic is the app that hosts your training programme.

→ For surfers who prefer to train in the gym and have an existing gym membership.

REQUIRED: PULL UP BAR // SUSPENSION TRAINER (TRX) // RESISTANCE BANDS

“This is the first surf specific training I’ve tried and I’m hooked!

I can already feel the benefits of stronger paddling, less niggles in my back and shoulders after long surf sessions and generally feeling more confident in the water.

Most importantly, it gives me something to do on windy or flat days, knowing I will be surf-fit.

Zoe, Weekend Warrior

What are you waiting for?

If you want to CATCH MORE WAVES & ACCELERATE YOUR SURFING in the water, you need to train SMART on land. 

Join Strong Surf Club today. 

© 2022 Adrenaline Athlete