NOW OFFERING 1:1 Remote coaching I’m looking for 8 new clients who are committed to progressing their surfing in 2022. Looking for a surf fitness
Pro surfer, current English champ and proud cornishman, Luke Dillon Let me introduce you to pro surfer, current English champ and proud cornishman, Luke Dillon.
Don’t get sucked in by ‘functional training’. Think about why you’re doing an exercise / using a particular method and what you’re actually trying to achieve.
How’s yer landing? I’ll come onto the importance of jumping in as a training intervention in surfing, but first you need to walk before you
Paddle Faster: Project Pull Up, Part One If you want to paddle faster or for longer, you need to be able to perform pull ups.
Meet Your Surf Strength Training Coach – Alan! Hi, I’m Alan! I’m the founder of Adrenaline Athlete and have been a professional strength & conditioning
For most of us, we need to keep a high baseline level of preparedness at all times. Then gradually build from there. Especially those who
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’ pile of sh*t. So what’s my take on