Tag: surf strength training

Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding heavy weight’…….. I’ll just leave this picture of WSL and

Want to discover the secret to improving your surfing paddle power? Featuring mind-bending cinematography (with sound effects and everything), watch the video above now. SURF

https://www.youtube.com/watch?v=_issAPnYSO8 Training action sports athletes is awesome. A massive challenge sometimes, but always a pleasure. On this particular day, I travelled to South Wales to train

PRONE ‘BOTTLE HOPS’ PERFORM FOR 40-80 TOTAL REPS, 1-3x WEEK This is very much a love-hate exercise (mostly hate), but it is an all-star for

TRAINING ON WOBBLY SH*T  Some athletes & coaches swear by it, others think it’s a big ol’ pile of sh*t.  So what’s my take on