WHAT EVEN IS A DEADLIFT?
16 May 2023
Walk into any gym and you will see different types of deadlift being used, or even the same lift being executed differently (due to limb/torso
Author: Alan Bisseker
SURF FITNESS COACH
30 March 2023
Get Stronger & CATCH MORE WAVES! FIND YOUR SURF FITNESS COACH! Don’t let a lack of fitness and strength stop you surfing your best. Work
Surfers Should Avoid Heavy Weights
22 September 2022
Further to a recent post of mine – which provided musings on the (questionable) advice of ‘avoiding heavy weight’…….. I’ll just leave this picture of WSL and
SURF PADDLE EXERCISES
12 September 2022
Want to discover the secret to improving your surfing paddle power? Featuring mind-bending cinematography (with sound effects and everything), watch the video above now. SURF
A PRO STRENGTH SURF COACH – TRAINING PRO SURFERS
8 September 2022
https://www.youtube.com/watch?v=_issAPnYSO8 Training action sports athletes is awesome. A massive challenge sometimes, but always a pleasure. On this particular day, I travelled to South Wales to train
SURFERS TRAINING ON WOBBLY SH*T
13 July 2022
TRAINING ON WOBBLY SH*T Some athletes & coaches swear by it, others think it’s a big ol’ pile of sh*t. The answer as always depends
IMPROVE YOUR PADDLING WITH PRONE BOTTLE HOPS
13 July 2022
PRONE ‘BOTTLE HOPS’ PERFORM FOR 40-80 TOTAL REPS, 1-3x WEEK This is very much a love-hate exercise (mostly hate), but it is an all-star for
SURFERS – SHOULD YOU AVOID HEAVY WEIGHTS?
13 July 2022
AVOID HEAVY WEIGHTS & LOW REPS! SAY WHAT?! I was sent a link to a post with the above advice for surfers, worryingly written by
JUMPING FOR SURFERS
13 July 2022
ARE BOX JUMPS JUST FOR SHOW? Super high box jumps look cool AF. Scroll through Instagram and it won’t take long to find somebody completing
SURF FITNESS COACH – Elite 1:1 Coaching
17 June 2022
NOW OFFERING 1:1 Remote coaching I’m looking for 8 new clients who are committed to progressing their surfing in 2022. Looking for a surf fitness
follow
