Surfing Workouts

created by a pro Strength coach

Discover surfing workouts that work for you:

work with a coach who trains pro surfers!

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Choose your Package

Strong Surf Club

Affordable Option
Online strength training programme for surfers – with RAVE REVIEWS! Delivered to your phone.

pro surfer package

Exclusive Option
Work with an Olympic strength coach. Receive the same level of support as pro surfers.


Your Coach

surf strength training coach

Alan Bisseker ASCC CSCS

Founder Alan Bisseker has been a professional strength and conditioning coach for 8 years. 

Accredited by the UKSCA & NSCA, he works with elite and pro athletes across multiple sports, including the GB Cycling Team, various gold medallists and the FA.

Alan also works privately with a number of professional surfers such as Luke Dillon and Lucy Campbell.

He’s a proud Devonian and all-round good guy. 

The kind of bloke you can trust to tell you what to eat, how to train and the optimum way to prepare a scone (cream first, always!).

But while Alan works with professional athletes, he’s a full-time working dad, exiled in Manchester. Which, if you’re rubbish at geography, has absolutely no coastline. 

He surfs when he can and is the very definition of a ‘landlocked surfer’ and a ‘weekend warrior’.

So, he totally gets it.

What real surfers think about

Your Coach

Step by Step, You Will...

paddle faster

catch more waves

pop up better

I’ve been working with Alan for 3 months now, I am absolutely loving my program and the ways in which we can be flexible and adapt it for when I’m away from the gym too.

Alan’s passion and depth of knowledge is incredible and he responds so quickly to any questions or queries.

Lucy, Pro Surfer

“I’ve never felt so energised and confident in the line up and it’s all down to hard work and the correct guidance from Alan.”

Chris, Weekend Warrior

What are you waiting for?

If you want to CATCH MORE WAVES & ACCELERATE YOUR SURFING in the water, you need to train SMART on land. 

Find the right level of support now.

© 2022 Adrenaline Athlete